Looking for a Health Coach?
A new and improved YOU is just a click away!
Lauren's Total Transformation Program is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger, healthier and pounds lighter. Lauren provides her clients with a variety of options when it comes to managing their overall well-being.
Make the positive lifestyle change you’ve been wanting; see what Lauren's Total Transformation has to offer you.
FREE Cravings Swap
Are your cravings trying to sabotage you?
No! It may seem counterintuitive, but your cravings are your friend! Cravings are clues. It’s your body’s way of telling you what it needs. When we learn to decode our cravings, we can learn so much about nourishing ourselves in a healthy, satisfying way.
Let’s have a look at what’s really going on when you get a snack attack.
Download my FREE 1-Page PDF of items you could easily swap for healthier options
Meet
Lauren Walters
Your Certified Health and Life Coach
Hi, my name is Lauren Walters. Since a young age, I have always enjoyed being active and healthy. Through my love of sports, and even competing on a national level, I got my Bachelors of Science in Health and Physical Education and became a certified health and life coach. I have combined my passions on education and athletics to help others to find their way on this health journey.
I know life can get in the way, but I want to get you back on track. If you feel like you have gained some weight, feel a little sluggish or just need a reset, I am ready to help you. So don’t delay your health another day, get in touch today!
Virtual Coaching Programs
At Lauren's Total Transformation, I strive to satisfy all my clients’ needs by providing them with comprehensive and high quality services. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. My client list is constantly expanding, which allows me to add more and better offerings to help my valued customers find the well-being that they strive. Continue reading for further information about my services.
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One 45 minute-1 hour phone call
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New information + learning each week
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Meal plans and recipes
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Weekly Group Calls
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Private Facebook group
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Action steps to implement each week
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Set up the conditions for inevitable success
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Learn what foods work best for your unique body
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Learn which foods give you energy and which foods take away energy
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Tips on controlling hunger and fullness
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Unleash mindsets that no longer serve you
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Figure out what wants to be nourished in your life
For individuals just beginning on a
health journey and willing to
accomplish the deeper work
involved in turning healthy habits
into behaviors that last!
*ask for pricing
12 Week Program
$997
one time / payment option*
Recommended
Monthly
Accountability
$240
monthly fee / payment option*
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Consultation call to find out current lifestyle habits + goals
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One 25-30 minute phone call per week
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9-5 access to coaching through daily habits and routines
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Friendly feedback on food eaten throughout the day
For individuals who benefit from accountability to get back on track
or stay consistent!
*ask for pricing
21 Day Cleanse
$199
one time fee
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Coaching for 14-day detox plus 7 day prep
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Three 1-on-1 coaching sessions
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3 Easy to follow phases
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Detailed manual
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Detox enhancing activities list
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Daily checklist and meal journal
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Sample meal plans
For individuals who struggle with muscle aches, extra stubborn pounds, allergies or Hay Fever, anxiety or mood swings, brain fog, digestive issues, skin problems, energy Issues.
Custom Program
You might need a combination of programs, a specific time limit, or have a special situation that requires a customized program. I'll do whatever I can to help you the most!
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“The most important investment you can make is in yourself.”